The Right Exercise for Women with Osteoporosis and Osteopenia with an Experienced Physical Therapist.
I help women with osteopenia and osteoporosis stop bone loss with weight-bearing exercise, prevent falls that fracture and stay fearlessly active with their friends and families for years to come.
Welcome, I’m Andrea
I want you to stop living in fear of fractures. Understand your diagnosis and start living your active lifestyle today.
Have you been told you have osteopenia or osteoporosis, know you need to do weight-bearing exercise, but don’t know where to start?
Do you need to do weight-bearing exercises to keep your bones strong, but you don’t like gyms, and would prefer to exercise at home?
Did you try an online exercise class, but got lost or hurt, because it was not for beginners with osteoporosis or osteopenia?
Have you tried free online exercise classes but stopped because they weren’t fun to do alone?
Have you wondered if you could improve your DEXA scan t-score if you added weight training to your regular walking routine?
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Strong Women, Strong Bones 4-Week Jumpstart
Osteoporosis and Osteopenia are serious bone conditions that require weight training, flexibility, and good nutrition. Have you wondered how to achieve this balance?
This is THE program for you.
Learn how and why to do the exercises you need to change your bone status and feel confident in your body.
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Content Library Monthly Membership
Self-paced and self-motivated, this is the pass for you. These are pre-recorded classes, you can take as many as you like. The pass will renew each month until you cancel.
This pass does not include access to special classes or series.
The Strong Women, Strong Bones 4-Week program is not included.
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Yoga for Osteoporosis 6-Class Video Series
Have you wondered if you can practice yoga, even though your bones aren't quite as strong as they used to be?
This 6-class video series was specifically designed for adults who have concerns about low bone density, osteoporosis, or osteopenia.
The series was recorded live, over 6 weeks. You can take the classes, in order, once a week, or at whatever pace feels good to you.
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FREE-Questions you need to ask before starting any Osteoporosis Medications
This is an easy-to-use, printable checklist that you can bring to your doctor’s appointments when discussing the possibility of starting osteoporosis medication.
To get the checklist, please fill out your first name and email below. You’ll be asked to confirm your subscription via email, and then the checklist will be automatically sent to you.
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