Strong Women, Strong Bones Jumpstart
Build Bone Strength. Prevent Falls. Stay Active.
Next Jumpstart: Sept. 15 – Oct. 17, 2025
A 5-week program designed for women with osteopenia or osteoporosis who want to prevent fractures, improve balance, and stay fearlessly active for years to come. Learn the exact exercises you need to strengthen bones and muscles—safely and effectively.
Registration opens Sept. 1, 2025 | Investment: $525
Exactly what you get in the Strong Women, Strong Bones Jumpstart
In just 5 weeks, together, we will:
Build strength safely at home with weight-bearing exercises designed for reversing osteopenia and osteoporosis.
Improve balance and flexibility with yoga tailored to protect your spine and joints.
Understand your bones—why they weaken after menopause and what you can do about it.
Fuel your body with the right nutrition education to support bone and muscle health.
Gain confidence knowing you’re following a proven plan for lifelong bone strength and fall prevention.
You don’t have to worry about what the right exercises to do are, we tell you and show you.
How the live classes will run:
On Mondays and Fridays, join a live 35-minute Weights and Core class.
On Tuesdays and Thursdays, join a live 35-minute yoga class.
On Tuesday evenings, check in on your progress and participate in a live Special Focused Topic Masterclass relevant to your health!
The classes are live on ZOOM and recorded, so you can do them later in the day if the time doesn't work for you. You will also have access to the Content Library, with over 350 classes.
In addition to the live yoga and weight training classes, you also get four live Focused Topic Masterclasses.
You will get answers to all of your questions about building a strong body naturally.
The Focused Topics Masterclasses include:
➢All About Bone - What it’s Made of and How to Build It.
➢All About Muscles - Benefits of Strength Training at any age
➢Nutrition for Strong Women
➢All About Your Heart - Cardiovascular Health
Limited to 30 participants. You get 30 additional days of access to the program to complete it once the live classes are done. Plenty of time to make up for any illness or vacations planned during the program.
Each week, you get two live Weights & Core classes, two Yoga-Inspired Movement classes, and a focused Masterclass on topics specific to bone loss. The fifth week is your week to see how long-term members are working out and supporting one another.