Strong Women, Strong Bones Jumpstart
Build Bone. Prevent Falls. Stay Active.
An 8-week mentorship program for women with osteopenia or osteoporosis who want to prevent fractures, improve balance, and stay fearlessly active for years to come. Learn the exact exercises you need to do to strengthen your bones (and muscles)—safely and effectively.
The March 2026 cohort is now closed. Stay tuned for the next Jumpstart coming in the fall.
Exactly what you will get in the Strong Women, Strong Bones Jumpstart:
A Step-by-step weight-bearing strengthening program designed for reversing osteopenia and osteoporosis.
Balance and flexibility with a home yoga practice tailored to protect your spine and joints.
The “how and why” of bone loss - understand your bones—why they weaken after menopause and what you can do about it.
How to fuel your body with the right nutrition education to support bone and muscle health.
Confidence knowing you’re following a proven plan for lifelong bone strength and fall prevention.
You don’t have to worry about what the right exercises are, we show you.
How the live classes work:
On Mondays and Fridays, join a live 35-minute Weights and Core class.
On Tuesdays and Thursdays, join a live 35-minute yoga class.
On Tuesdays, check in on your progress and participate in a live Special Focused Topic Masterclass relevant to your health!
The classes are on Zoom (and recorded), so you can attend later in the day if the time doesn't work for you. You will also have access to the Content Library, with over 500 classes.
In addition to the live yoga and weight training classes, you also get four live Focused Topic Masterclasses.
You will get answers to all your questions about building a strong, healthy body naturally.
The Focused Topics Masterclasses include:
➢All About Bone - What it’s Made of and How to Build It.
➢All About Muscles - Benefits of Strength Training after menopause.
➢Nutrition for Strong Women
➢All About Your Heart - Cardiovascular Health
After the initial four weeks, you will get access to an additional month of live classes with the ongoing Strong Women community.
You will learn the science behind your bone loss and take it with you wherever you go after the program.
Each week, you get invitations in your inbox to attend four classes: two live Weights & Core classes, and two Yoga-Inspired Movement classes.
After the initial four weeks, you and the other Jumpstarters will join my long-term members who will give you additional support and encouragement. These classes are an hour earlier than the Jumpstart classes.