Strong Women, Strong Bones
The 4-week Jumpstart
This program is specifically designed for women with osteoporosis or osteopenia who want to prevent falls that fracture and stay fearlessly active for years to come. Learn the exact exercises you need to build healthy bones and muscles and stay active for years to come.
Exactly what you get in Strong Women, Strong Bones
In 4 weeks, together we will:
learn how to lift weights at home (weight-bearing exercise)
learn the basics of yoga
learn how to build bone and why you lose it after menopause
get the nutrition you require for a strong lifestyle
and feel confident that you are doing exactly what you need for your optimal bone health.
You don’t have to worry about what the right exercises to do are, we tell you and show you.
How the live classes will run:
On Mondays and Fridays, do a live 35-minute Weights and Core class at 10 am EST.
On Tuesdays and Thursdays, do a live 35-minute yoga class at 10 am EST.
On Tuesday evenings, check in on your progress and participate in a live education session.
The classes are live on ZOOM, and recorded, so you can do them later in the day if the time doesn't work for you. You will also have access to the Content Library with over 300 classes.
In addition to the live yoga and weight training classes, you also get four live evening education sessions.
On Tuesday evenings at 7 pm EST, you will get answers to all of your questions about building a strong body, naturally.
The topics we cover:
➢All About Bone - What it’s Made of and How to Build It.
➢All About Muscles - Benefits of Strength Training at any age
➢Nutrition for Strong Women
➢All About Your Heart - Cardiovascular Health
Option One: Get on the next Strong Women, Strong Bones Program waitlist.
Option Two: Start the recorded program on your own.