Hi! I’m Andrea
Thank you for stopping by. I am passionate about helping you prevent further bone loss, whether you have osteopenia or osteoporosis, and keeping you fearlessly active for many years to come.
I am a licensed Physical Therapist with both master's and Doctoral degrees, as well as a therapeutic yoga teacher. I love to hike, run, play pickleball, and a whole lot more. I am preparing for my active retirement (someday)…..
I discovered my Vitamin D levels were well below the normal level during my pre-menopausal years, and unnecessary bone loss became the focus of my attention. I poured over the research and changed my practice to online education, so I could share my knowledge with more women.
I realized if I could be caught off guard and experience bone loss, it would be a big problem I could help address.
Strong Women, Strong Bones is my 4-week online program designed to teach you everything you need to know to stay informed, strong, and live without fear.
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Strong Women, Strong Bones 4-Week Jumpstart
Osteoporosis and Osteopenia are serious bone conditions that require weight training, flexibility, and good nutrition. Have you wondered how to achieve this balance?
This is THE program for you.
Learn how and why to do the exercises you need to change your bone status and feel confident in your body.
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Content Library Monthly Membership
Self-paced and self-motivated, this is the pass for you. These are pre-recorded classes, you can take as many as you like. The pass will renew each month until you cancel.
This pass does not include access to special classes or series.
The Strong Women, Strong Bones 4-Week program is not included.
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Yoga for Osteoporosis 6-Class Video Series
Have you wondered if you can practice yoga, even though your bones aren't quite as strong as they used to be?
This 6-class video series was specifically designed for adults who have concerns about low bone density, osteoporosis, or osteopenia.
The series was recorded live, over 6 weeks. You can take the classes, in order, once a week, or at whatever pace feels good to you. The classes are approximately 45 minutes in length. You will have access to all 6 classes once you purchase the pass for one year.