Your time is precious, how should you spend it? You want to address your osteopenia or osteoporosis and prevent further bone loss, but how?

Let's talk about Whole Body Vibration (WBV) as a way to increase bone density.

Guidelines like these are compiled by a group of healthcare professionals who go through all of the research and provide best-practice treatment recommendations.

For most of you reading this, the ideal time to start thinking about protecting and building your bones has passed. Our bones were in max building potential back when we were teenagers and young adults and our peak bone density happened around age 25.